Shirodhara is a traditional Ayurvedic treatment that involves the continuous pouring of warm herbal oil or other liquids over the forehead, specifically targeting the "third eye" area. This therapeutic practice is renowned for its calming and soothing effects on the mind and body. The treatment begins with a gentle head massage to prepare the recipient, followed by the steady stream of warm oil, which is poured from a specialized vessel suspended above the forehead. The oil used in Shirodhara is typically infused with herbs tailored to the individual's dosha (body constitution) and therapeutic needs.

The benefits of Shirodhara are extensive, particularly in promoting mental clarity and relaxation. It is highly effective in reducing stress, anxiety, and tension, and is often used to treat insomnia, headaches, and various mental health conditions. The treatment enhances blood circulation to the brain, nourishes the scalp and hair, and stimulates the pineal gland, which regulates sleep patterns. A typical Shirodhara session lasts between 30 to 60 minutes, depending on the individual's condition and the practitioner's recommendation. After the session, recipients are advised to rest for a short period to allow the body to absorb the benefits of the treatment fully. Shirodhara is a profound Ayurvedic practice that balances the mind, body, and spirit, offering a deep sense of peace and rejuvenation.