Abhyanga is a traditional Ayurvedic massage technique that involves the application of warm herbal oils to the entire body. This practice is central to Ayurvedic medicine and is used to promote overall health and well-being. During an Abhyanga treatment, specific oils are selected based on the individual's dosha (body constitution) and the desired therapeutic effects. These oils are often infused with Ayurvedic herbs to enhance their healing properties. The massage is performed using gentle, rhythmic strokes and circular motions, starting at the scalp and moving down to the feet. The pressure applied varies depending on the treatment goals, ranging from light to firm.

The benefits of Abhyanga are numerous. It aids in detoxifying the body by improving lymphatic drainage and circulation, nourishes the skin, and induces deep relaxation, which helps reduce stress and anxiety. Additionally, Abhyanga enhances blood flow, promoting the delivery of nutrients to tissues and the removal of metabolic wastes, and it supports joint health by increasing flexibility and relieving stiffness..

A typical Abhyanga session lasts between 45 minutes to an hour. The treatment begins with warming the oils and a brief consultation to tailor the massage to the individual's needs. After the massage, a period of rest is recommended to allow the oils to penetrate the skin, followed by a warm bath or steam therapy to aid in the detoxification process. Overall, Abhyanga is a rejuvenating and therapeutic practice that balances the body, mind, and spirit.